This week I have been spending a lot of time preparing to compete in my second CrossFit competition this weekend. It’s an all girls partner competition, and it’s going to be a lot of fun! Pictures and a recap will be coming early next week!

For now, I wanted to pop in and share a workout I put together as something that can easily be done at home when you don’t have quite enough time to hit the gym, but want to sneak something active in. I love putting these workouts together and doing them in my living room before getting ready for work if I know I have a long day ahead of me. It’s pretty short and quick, can be easily customized, and no equipment is needed! Try it out!